What does your Future Fit in strength and

fitness look like?

According to Wikipedia, strength training involves the performance of physical exercises that are designed to improve strength and endurance. Whilst it is often associated with lifting of weights, it can also include an assortment of training techniques such as calisthenics, isometrics, and plyometrics. Research has proven that strength training reduces injuries by strengthening connective tissues and muscles. It can also, however, improve neuromuscular coordination so you can swim, bike and run faster.

We have the expertise to provide you with the appropriate workouts to enhance your training and minimise your risk of injury and enhance your sporting activity.

Want to know more, contact us today

Your Future Fit in Fitness and Strength will thank you!