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In: Injury Prevention, Tips

Work on your Strength Both general strength and strength of specific muscles reduces injury risk. Determine areas where you are weak from ankles to your core. This is the cornerstone of our Running Injury Prevention Program. Plyometrics Running is essentially jumping from one foot to the other. By learning howContinue Reading

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1.  Find a running partner or group.   Becoming involved in a cause larger than your training could add the motivation you need. Knowing others are relying on you to show up for a training session can be a great motivator. This is especially helpful for your weekly long run.  2.  PublicizeContinue Reading